Hi Nicky – would like to share some thoughts with you. Fifteen to twenty years ago I was wondering if I would be able to do anything much physically when I retired. Somebody at that time suggested I play the bad back, cannot cope card. My reply is unprintable! With my determination and your help and advice my transformation is incredible. Spending time and money and working hard put me in the situation you see in the photo with a back that barely troubled me. I look forward (I hope!) to many more years doing this. Thank you. And thank you Clifton. The insoles have been a major player for me.